DannyOng's Final Post

During PE this year , I have noticed I made significant improvements in my fitness and also knowledge of how/what to do to keep healthy. First off with my attendance , I have never missed a single PE day and I forgot my PE strip about 2 times , which were all in September. I enjoy active learning , so I always bring a positive attitude and enjoyed to do any type of physical activity. Throughout the year I have mad many changes to my fitness , I make sure I stretch before and after my workouts and I try my best to do stuff outdoors. I also learned how to pace myself during runs and to set a goal before doing something. For example , during beep test , instead of thinking that I won't do that good I set a goal that was really high. Doing this I was able to achieve a personal best of 12.11 on my beep test. I made these changes because I feel much more energized when I'm doing something physical outside and to set a good goal to focus on. For example , running laps and playing sports I make sure I pace myself and to keep striving to become better the next day. I contribute to my class dynamic by helping clean up equipment and not fool around before the teachers arrive, also because I help point where our class is if someone doesn't know. For me, to be physically educated is to know how to know your limits and how your body works. Being physically educated also means you have to know how to regulate your fitness throughout the entire week and being able to know what to do to keep yourself healthy/physical. Some barriers that might keep me from being healthy is that sometimes I get a bit lazy and not want to give it my all. Other than that, I have no barriers. I do something physical almost single day , some of these physical activities include , walking home from school , playing sports with friends/family ETC.

In conclusion I think I deserve an "A" , my physical performance has greatly increased and my knowledge of physical education has also increased.  Me doing pull-ups on a soccer net.
Me doing side shuffles while passing a basketball back and forth with my friend Justin Luwarin. I did this to help improve my stamina , balance and speed.
Me doing pushups. I did this to improve strength and endurance.

To Mr.Neufeld

I have shown that I am willing to participate every PE day and pretty much everyday I give roughly the same amount of effort. I never forget my gym strip and I bring runners every time. I especially like to compete harder in competitive activities such as basketball. I try my best to bring a positive attitude to class and I believe it has been going really well. During fitness days, I definitely push myself to the point where I am sweating like a pig. My favourite fitness is anything that has to do with the outdoors such as hill run. Some goals that I would like to keep reaching for, is to add fitness to my everyday life including weekends and after school. I am most proud that I am able to come every class and be able to handle the intense workouts and that I don't give up on fitness days.

In conclusion I think I deserve an "A" for my report card. Here is some digital evidence.

Danny Ong mid-term

From Danny,
I believe I deserve an "A" for my report card. I think I deserve this mark because I always bring my P.E. strip and a positive attitude to class. I don't fool around and do stuff that is inappropriate. Since I love fitness , I always give my all during those days and I have reached many goals I wanted to achieve. Such as playing outside more and getting better at basketball. Before June I would improve my fitness by walking home from school everyday because I feel like I should take advantage of the nice weather.

Danny's interm blog

                                                              Danny's P.E. intern blog

To Mr.Neufeld,

I think I deserve a "G" because of these reasons, I try my best during all days even days without fitness. Also because I participate in all activities, my favourite is basketball. I love all sports and always end up sweating after P.E. Another reason I believe I deserve a "G" is because I am always prepared to give it my all by wearing my gym strip. I listen to the leaders of the class and help when necessary, take out equipment, clean equipment ETC. Those are some of the many reasons why I believe I deserve a "G" for active learning.

From Danny

 

1.During PE this year, how have you shown you are prepared and willing to participate 
in a variety of activities?  On what days have you participated to your best effort and 
why?  What days have been a struggle for you and why?

I have shown that I am prepared by wearing my P.E. strip and showing up on time. I show
that I am willing to participate by cooperating and doing my best, while having fun at the same 
time . Most of my days of active learning I have participated to my absolute best especially on 
fitness days because I play sports and giving my all makes me better the next day. There have 
been certain days that has been a struggle for me like the first few weeks of school, because I 
wasn't familiar with the new activities and the people. 


2. How do you contribute to the overall success of the class?  What kind of attitude do 
you bring and why?  How do you interact with other students in our class?

I contribute to the overall success of the class by participating a lot which shows a good
example to my peers and also sometimes I help bring equipment out when necessary.
I bring a positive and enlightening mood to class because Active Learning is one of my
favourite subjects and I would much prefer exercising over doing test. I interact other with
other students in a polite manner and I talk with my friends.

3. Describe your participation during fitness days - have you been able to push yourself 
physically?  What types of fitness activities do you enjoy the most?  What fitness 
goals do you have for the rest of the year? 

My fitness days in my opinion were a bit difficult but I know they benefit me. I have pushed 
myself to the max every time to the point where I feel out of breath. Fitness activities I enjoy
the most is the hill run because we get to be outside and I like racing other people up the hill.
Not only that, but it also increases my speed which I really like. My fitness goals for the rest 
of the year is to give it my all every time and improve each time. Also I would like to do fitness 
out of Active Learning.   

4. What does "leadership" mean to you?  Who are the best leaders in our class - why?

Leadership to me means taking action to not just care for your self but lead others towards 
something better. The leaders in our class is Collin and the grade 9's, because they are older
and more capable of leading. But that doesn't mean that we can't help lead, because there is
always something I can do.

5.What improvements would you like to make in PE by the end of the year?  What are 
you the most proud of so far?

Improvements that I would like to make in P.E. by the end of the year is to be better in sports
and being able to do active learning outside of class. I am most proud of my results on the beep 
test and also how much I have improved since September. I'm also proud of being able to have
fun while really improving my health.